Real-time pollen counts and allergy management tips
N95 masks filter 95% of pollen particles when outdoors.
Start medication 2 weeks before peak season for best results.
Rinse pollen from hair and skin to reduce nighttime symptoms.
Use air conditioning with HEPA filters during high pollen counts.
Plan outdoor activities for late afternoon when pollen drops.
Use recirculated air in cars. Change cabin filters regularly.